by a Women’s Holistic Healthcare Practitioner

THE SELF-CARE SCRIPT

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THE SELF-CARE SCRIPT & SCHEDULE

$12.00

Quantity

Format: Digital Download (eBook + Schedule)

Overview
The Self-Care Script & Schedule is a comprehensive guide to building daily, weekly, and monthly self-care routines that nourish your body, mind, face, and soul. Created by a Women's Holistic Healthcare Practitioner, this eBook helps you create personalized rituals to enhance your overall wellness, beauty, and inner peace.

What’s Inside

Daily Rituals: Dry brushing, mouth taping, face care, meditation, and more.
Weekly & Monthly Habits: Red light therapy, sauna use, massage, acupuncture, and other transformative practices.
Product Recommendations: Curated, high-quality products for every ritual.
The Schedule: A step-by-step guide to integrate self-care into your daily, weekly, and monthly routine.

Why You’ll Love It

Holistic Approach: A balanced routine for body, mind, and spirit.
Easy to Follow: Simple, clear instructions for all levels.
Expert Guidance: Developed by a certified Women’s Holistic Healthcare Practitioner.
Transformative Wellness: Improve skin, energy, relaxation, and overall well-being.

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BODY & MOVEMENT

Unlock the power of movement and body care to transform your energy, vitality, and well-being. In this section, you’ll discover daily rituals like dry brushing and moisturizing that detoxify, hydrate, and rejuvenate your skin. But that’s just the beginning—weekly practices like yoga, red light therapy, and strength-building exercises will help you feel stronger, more flexible, and more alive. Imagine a routine that not only nourishes your body but also connects you to a deeper sense of inner balance. Whether you’re looking to feel more energized or cultivate lasting wellness, these simple yet powerful rituals will make your self-care journey a true game-changer.

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FACE & NOURISHMENT

Radiance starts with nourishment—both inside and out. In this section, you’ll learn daily rituals to care for your skin, such as cleansing, moisturizing, and facial exercises that enhance circulation and keep your skin glowing. But it doesn’t stop there. Nourish your body from within with hydrating smoothies, matcha, and mineral-rich supplements to support skin health and overall vitality. Whether you're looking to boost your natural glow or create a soothing face care routine, these practices will leave you feeling rejuvenated, balanced, and beautifully radiant. Indulge in rituals that empower you to look and feel your best every single day.

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MIND

A calm mind is the foundation for a balanced life. In this section, you’ll discover transformative rituals designed to nurture your mental well-being. Daily practices like meditation, breathwork, and gratitude will help you clear mental clutter, reduce stress, and create a sense of inner peace. Whether you're seeking focus, relaxation, or emotional resilience, these practices will guide you towards a deeper connection with yourself. With our step-by-step guide, you’ll learn how to build a mental wellness routine that supports clarity, reduces anxiety, and cultivates a positive, growth-oriented mindset. Embrace the power of a peaceful mind and unlock your full potential.

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SUPPLEMENT STACK & BONUS

Your wellness journey is incomplete without the right support. In this section, you’ll discover a carefully curated Supplement Stack designed to fill in nutritional gaps and boost your body’s natural vitality. From immunity-boosting vitamins to skin-nourishing collagen, each supplement is chosen to enhance your health, energy, and overall well-being. Plus, enjoy exclusive Bonus Tips to elevate your self-care routine—like seasonal cleansing, bloodwork for personalized health insights, and even spa day suggestions to treat yourself. These bonuses go beyond physical health to promote a holistic, well-rounded approach to thriving at every level.

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THE SCHEDULE

Transform your self-care journey with The Schedule—a comprehensive, easy-to-follow roadmap designed to bring balance and harmony into your daily, weekly, and monthly routine. This section helps you integrate powerful rituals into your life with simplicity and consistency. Whether it’s daily practices like moisturizing, meditation, and nourishing your body, or weekly rituals like yoga and red light therapy, each habit is strategically placed to ensure you’re always nurturing your body and mind. Monthly practices like massage and acupuncture provide a reset to keep you feeling your best.

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WHAT PEOPLE ARE SAYING

Transformative Self-Care Guide

"I’ve always struggled to stick with a self-care routine, but The Self-Care Script & Schedule has completely changed that! The daily, weekly, and monthly rituals are so easy to follow, and I love that it’s not just about skincare but mind, body, and soul care. The product recommendations are fantastic, and I’ve already seen improvements in my energy and skin! Highly recommend this to anyone looking to take their self-care to the next level."

A Must-Have for Busy Women

"As a busy mom, I never have enough time for self-care. This book made it easy to integrate simple, yet powerful rituals into my daily routine. The schedule is clear, and the practices are so effective. I’ve noticed a huge difference in my stress levels and overall well-being after just a week. It’s a game-changer!"

Truly Holistic and Practical

"I absolutely love how The Self-Care Script & Schedule combines both mental and physical well-being. The eBook is packed with practical advice, from meditation to body care routines, and everything in between. I’ve been able to stick with the schedule because it’s broken down into manageable chunks, and I feel more balanced and at peace. Worth every penny!"